is spirulina a superfood
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Superfoods: Is Spirulina a Superfood ?

Do you consume spirulina? If not, you might be missing out! It has an intense flavour, but it’s the nutritional profile that proves to be pretty unbelievable. Spirulina is a vegan source of protein, B12 and iron. All in all, it is one of the most potent nutrient sources available when harvested correctly from non-contaminated […]

is organic food better for you
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Is Organic Food Better For You? Sometimes No!

This article continues the ‘Organic June Series’. You can find part 1 here and part 2 here. We’ve covered a few different angles about organic food from how it’s made, why it’s better for the planet along with some practical tips to get started. In fact, it’s quite hard to find a case against living an […]

raw cookies benefits of carob
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The Benefits of Carob as a Chocolate Alternative

Carob, a long, pod-like legume, serves as a nutrient-rich ingredient in a range of our products and should not be confused with chocolate, cacao or even cocoa. For those who love chocolate, the benefits of carob make it a great alternative and you can source locally in different forms like powder, as nibs/chips and as a flavouring. What […]