the benefits of protein

The Benefits of Protein and Plant Based Sources

In total there are three macronutrients we get from food: protein, carbohydrate and fat. These are like the building blocks that make up food. In addition to macronutrients, the food you eat is also rich in micronutrients i.e. vitamins, minerals and phytonutrients. Today’s focus is on macronutrients, specifically protein. The list of benefits of protein […]