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Health Benefits of Lemons and Why We Consider them a Star Ingredient

What are the Health Benefits of Lemons? Lemons are considered a fruit because they contain seeds. And this fruit has a lot to talk about. Full of vitamins, minerals, phytonutrients and antioxidants, the health benefits of lemons make them a great daily addition to your diet. Nutrient Content According to Live Science, lemons are rich in vitamin […]

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Plant Based Food – What is it and How Can it Benefit You

What can Plant Based Food do for you and what other options are there; aside from plant based food we see vegan, lactovegetarian, raw, paleo, primal, pescatarian, vegetarian, herbivore, carnivore…..it’s not surprising that most of us are confusedivores! And with a good reason, these definitions can mean so many things; just like a meat-eater’s diet can be unhealthy, […]