chocolate and health

Chocolate and Health: Is there a Connection?

Did you know that chocolate is a superfood? Specifically, it’s the cocoa bean, rich in healthy chemicals, that has been shown time and time again to have fantastic health benefits. The caution is that not all chocolate is created equal. Milk chocolate and the added sugar, fat and butter may be great for your taste […]

raw cookies benefits of carob

The Benefits of Carob as a Chocolate Alternative

Carob, a long, pod-like legume, serves as a nutrient-rich ingredient in a range of our products and should not be confused with chocolate, cacao or even cocoa. For those who love chocolate, the benefits of carob make it a great alternative and you can source locally in different forms like powder, as nibs/chips and as a flavouring. What […]