the benefits of protein
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The Benefits of Protein

In total there are three macronutrients we get from food: protein, carbohydrate and fat. These are like the building blocks that make up food. In addition to macronutrients, the food you eat is also rich in micronutrients i.e. vitamins, minerals and phytonutrients. Today’s focus is on macronutrients, specifically protein. The benefits of protein is long […]

How to Stay Healthy When Busy on the Go
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How to Stay Healthy When Busy on the Go

Living a life that is filled with activities has some good and bad points. There’s always plenty to do and it always feels like time is just slipping away. But sadly, when it comes to staying healthy, this ‘go-go-go’ attitude can have some negatives worth trying to work out of your routine. And look, we’re […]

easter offers
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Think outside the box this Easter!

Want to take on the challenge to do Easter a little different this year? We wanted to get creative at iRaw and help you to think outside the box to celebrate the holidays with a holistic twist. Don’t worry chocolate isn’t going anywhere. Here’s some ideas of games, chocolate watch outs and alternatives to try […]

what it's like to be your own boss
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What it’s like to be your own Boss

Everyone wonders what it’s like to be your own boss. Some out of curiosity, some perhaps in anticipation of making the big leap themselves. Our founder, Asa, has been reflecting on the first year in business. iRaw was officially born February 23rd 2016 when we received our first order for cookies. What followed was a […]