what are goldernberries

What are Goldenberries and Why We’re Crackers About Rapples!

You might have been asking yourself what are goldenberries? You’ve come to the right blog post. To start, goldenberries are considered a superfood. There is no official definition or criteria for a superfood but the general consensus is that these are primarily plant-based foods that are particularly dense in nutrients and therefore very beneficial to us. The term ‘superfood’ […]

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Raw Vegan Crackers with Superpowers

Certain nutrition approaches can feel limiting at times. Take for example the raw vegan diet. It both eliminates certain foods and also affects the cooking method so it’s very easy to focus only on what you ‘can’t’ eat. But there is amazing opportunity here! With the choices you do have, there are so many possibilities to create nutrient and flavour-rich meals. You […]

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Health Benefits of Lemons and Why We Consider them a Star Ingredient

What are the Health Benefits of Lemons? Lemons are considered a fruit because they contain seeds. And this fruit has a lot to talk about. Full of vitamins, minerals, phytonutrients and antioxidants, the health benefits of lemons make them a great daily addition to your diet. Nutrient Content According to Live Science, lemons are rich in vitamin […]


Plant Based Food – What is it and How Can it Benefit You

What can Plant Based Food do for you and what other options are there; aside from plant based food we see vegan, lactovegetarian, raw, paleo, primal, pescatarian, vegetarian, herbivore, carnivore…..it’s not surprising that most of us are confusedivores! And with a good reason, these definitions can mean so many things; just like a meat-eater’s diet can be unhealthy, […]

raw cookies benefits of carob

The Benefits of Carob as a Chocolate Alternative

Carob, a long, pod-like legume, serves as a nutrient-rich ingredient in a range of our products and should not be confused with chocolate, cacao or even cocoa. For those who love chocolate, the benefits of carob make it a great alternative and you can source locally in different forms like powder, as nibs/chips and as a flavouring. What […]

Raw Production Team New hire

We’re Hiring for a Production Assistant

Job Description: Raw Food Production Job Purpose iRaw Healthy Habits is a fast-growing London based company which produces a range of Healthy Organic and Vegan Raw food products. iRaw Healthy Habits supplies products to health shops – bigger chains and individual health shops, as well as to consumers through the company´s online shop. Purpose of […]