What are Ancient Grains
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What are Ancient Grains & Preparation Methods That Maximise Nutrition

In the Western World, it’s hard to escape grains. They are everywhere and so convenient so inevitably we rely on them more than we might even be aware of. Porridge, sandwiches, pizza, pasta, rice….all easy and ready in minutes. However, alongside our love for grains, gluten intolerance, wheat allergy and celiac disease are on the […]

nature and health
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Nature and Health: The connection to mental health and wellbeing

With the focus on World Mental Health Day earlier this month, we thought it appropriate to share an important connection between nature and health. Often, the centrepoint of any health discussion circles around diet or even perhaps fitness, leaving the most important piece of the puzzle aside. Mental health and wellbeing is a crucial pillar […]