is spirulina a superfood

Superfoods: Is Spirulina a Superfood ?

Do you consume spirulina? If not, you might be missing out! It has an intense flavour, but it’s the nutritional profile that proves to be pretty unbelievable. Spirulina is a vegan source of protein, B12 and iron. All in all, it is one of the most potent nutrient sources available when harvested correctly from non-contaminated […]

is organic food better for you

Is Organic Food Better For You? Sometimes No!

This article continues the ‘Organic June Series’. You can find part 1 here and part 2 here. We’ve covered a few different angles about organic food from how it’s made, why it’s better for the planet along with some practical tips to get started. In fact, it’s quite hard to find a case against living an […]

job fairy

Job Fairy! We’re Hiring (Again).

Confident, Charismatic, Foodies wanted! iRaw is growing rapidly. We love to play job fairy and have three roles to offer! We’re still a small team based in South London and are looking for enthusiastic and Raw-Curious Team Members to help us keep up the fast pace! We offer you the chance to be a part of a positive, ambitious […]

healthy food trends

Healthy Food Trends 2017: Where iRaw Fits In.

The food industry is shifting and every year new healthy food trends emerge on the market. We are evidently seeing these trends move towards healthy eating. Remember discovering kefir and thinking game changer? No doubt, you’ve also seen the explosion in the ‘clean eating’ craze; vegan restaurant, detox spas, juice bars, turmeric lattes and so […]