nutrients in seeds

Vegan Meals to Go: The Golden Burger

A plant-based diet can be exciting and delicious no matter what time of day. Following a vegan diet is simple but not easy. For the newbie – until you become a pro, it can often require a bit of creative thought to come up with interesting meals and also take up a bit more time […]

food for glowing skin

Food for Glowing Skin: Almonds and More

All of us dream of glowing skin. And of course why wouldn’t you. The beauty industry is worth billions of dollars thanks to this quest for eternal youth, blemish free skin and glow. But while we’re happy to fork out cash on the next cream or lotion, have you ever thought about the food you […]

is spirulina a superfood

Superfoods: Is Spirulina a Superfood ?

Do you consume spirulina? If not, you might be missing out! It has an intense flavour, but it’s the nutritional profile that proves to be pretty unbelievable. Spirulina is a vegan source of protein, B12 and iron. All in all, it is one of the most potent nutrient sources available when harvested correctly from non-contaminated […]

is organic food better for you

Is Organic Food Better For You? Sometimes No!

This article continues the ‘Organic June Series’. You can find part 1 here and part 2 here. We’ve covered a few different angles about organic food from how it’s made, why it’s better for the planet along with some practical tips to get started. In fact, it’s quite hard to find a case against living an […]